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Gilroy Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.


Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

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Crossroads Back & Neck Care Center (408) 848-2225
8060 Santa Teresa Blvd. Suite 110 Gilroy CA 95020
Crossroads Back & Neck Care Center
Contact Us
8060 Santa Teresa Blvd. Suite 110
Gilroy, Ca 95020
(408) 848-2225
Fax (408) 842-6700

https://www.gilroychiropractic.com
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