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# Crossroads Care Center

## Sitemaps

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## Posts

- [Blog](https://www.gilroychiropractic.com/blog/)
- [Top 4 Core-Building Exercises](https://www.gilroychiropractic.com/top-4-core-building-exercises/) - The human body has 29 core muscles located in the back, abdomen and pelvis regions. They help to give a person a stable center of gravity, while helping in controlling movements, supporting whole of the back and giving out a semblance of stability. These core muscles form the foundation on which the movement of the
- [Types of Back pain](https://www.gilroychiropractic.com/types-of-back-pain/) - As any good chiropractor would tell you, there is no single cause of back pain. This is because back pain can occur due to various reasons, and affect different areas. It is important that you have an understanding of the nature of your ailment before going to the chiropractor for treatment. Location Of The Pain
- [Lumbar Back Pain and Chiropractic Treatment](https://www.gilroychiropractic.com/lumbar-back-pain-and-chiropractic-treatment/) - Many individuals experience lower back pain, also referred to as lumbar back pain, below the rib cage in their body, which causes extreme pain and discomfort. It is usually contracted by individuals because of different work related activities which involve the lifting of heavy objects or long and strenuous hours for operating various machines at
- [When Life Gives You a Lemon…](https://www.gilroychiropractic.com/life-gives-lemon/) - Ok, seriously, this is all about lemons! Ancient Egyptians believed that eating lemons and drinking their juice would protect them from poisons. Even more strange, recent research has proven them right. Lemons are a powerhouse of antibacterials, antivirals, and immune-boosting components. They help in weight-loss. They have huge amounts of vitamins and minerals promoting immunity
- [General Chiropractor Gilroy CA - Crossroads Back & Neck Care Center (408) 848-2225](https://www.gilroychiropractic.com/general-chiropractor-gilroy-ca-crossroads-back-neck-care-center-408-848-2225/) - Chiropractic treatment is a safe method of care for adults, children and elderly patients. Chiropractic can get you closer to your goal of achieving better health and vitality, naturally! Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://gilroychiropractic.com/techniques http://gilroychiropractic.com/chiropractic-blog http://gilroychiropractic.com/gilroy-chiropractic-clinic http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3 http://www.youtube.com/watch?v=kUssRYNYJsQ
- [Headache Chiropractor Gilroy CA - Crossroads Back & Neck Care Center - (408) 848-2225](https://www.gilroychiropractic.com/headache-chiropractor-gilroy-ca-crossroads-back-neck-care-center-408-848-2225/) - Dealing with headaches? You're not the only one. Many have been helped by using chiropractic to treat headaches. Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://gilroychiropractic.com/headaches http://gilroychiropractic.com/meet-staff http://gilroychiropractic.com/chiropractic-blog http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3 http://www.youtube.com/watch?v=bEIWT7XSkXo
- [Check Out What Football and Car Accidents Did To My Neck!](https://www.gilroychiropractic.com/check-out-what-football-and-car-accidents-did-to-my-neck/) - Since I was a senior in high school, I have always had the occasional neck pain and tension after a long day of studying or work, however that all changed in September 2011. After a golf outing with one of my buddies, I was getting changed at home when all of a sudden I
- [How Lack of Exercise Affects Health](https://www.gilroychiropractic.com/how-lack-of-exercise-affects-health/) - A lack of exercise results in numerous health problems, starting from seemingly harmless weight gain to cardiovascular diseases and a much higher chance of suffering a stroke. Research has concluded that as many people die because of the effects of lack of exercise as the number that die from smoking. This is why chiropractic exercises
- [Chiropractic Care During Pregnancy: The Benefits](https://www.gilroychiropractic.com/chiropractic-care-during-pregnancy-the-benefits/) - Back pain is a common problem faced by women during their pregnancy. This occurs when pregnant women put on extra weight causing extra pressure on the spine. Receiving spinal treatments can reduce such pains through chiropractic, and pregnancy issues like delivery can be made more comfortable and faster. Chiropractic Care Chiropractic care is a conservative
- [Causes of Back Pain](https://www.gilroychiropractic.com/causes-of-back-pain/) - Back pain may occur due to various reasons; be it a sports injury, pulling a heavy object or a fall/ injury to the spine. If you are suffering from back pain, it would be wise to have a look at some of the common risk factors and causes of back pain by consulting a Chiropractor.
- [Cervical Herniated Disc - Disc Injuries and Chiropractic Care](https://www.gilroychiropractic.com/cervical-herniated-disc-disc-injuries-and-chiropractic-care/) - Individuals, engaged in strenuous everyday tasks of lifting and shifting heavy loads, and operating machines and computers for long hours on end, run a high risk of experiencing spinal disc injuries. Injuries in the spine or neck region tend to cause extreme pain and hindrance in the movement of the back or neck. Cervical herniated
- [Spinal Disc Herniation - Disc Injuries and Chiropractic Therapy](https://www.gilroychiropractic.com/spinal-disc-herniation-disc-injuries-and-chiropractic-therapy/) - Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous work activities (which involve the lifting of heavy loads and operating on machinery for long hours) experience spine, neck and disc injuries which cause great pain. These injuries cause
- [Treatment and Prevention of Muscle Cramps during Exercise](https://www.gilroychiropractic.com/treatment-and-prevention-of-muscle-cramps-during-exercise/) - Muscle cramps that are caused by exercise can be very painful and can cause athletes to drop out of competitions. Muscle cramps can happen in any types of sports and are usually a result of muscle fatigue, a loss of electrolytes or dehydration. Cramps are not limited to sports, they can happen even to people
- [Chiropractor Gilroy shares shoulder exercises for beginners.](https://www.gilroychiropractic.com/chiropractor-gilroy-shares-shoulder-exercises-for-beginners/) - Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid - anterior, deltoid - lateral, pec major - clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this
- [Gilroy Chiropractor shares ankle exercises for beginners.](https://www.gilroychiropractic.com/gilroy-chiropractor-shares-ankle-exercises-for-beginners/) - Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and
- [Chiropractor in Gilroy explains knee exercises for beginners.](https://www.gilroychiropractic.com/chiropractor-in-gilroy-explains-knee-exercises-for-beginners/) - Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on
- [Gilroy Chiropractor describes intermediate neck exercise](https://www.gilroychiropractic.com/gilroy-chiropractor-describes-intermediate-neck-exercise/) - Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with
- [New Year Resolution Special](https://www.gilroychiropractic.com/new-year-resolution-special/) - During this time of the year as we all begin to set our New Year’s resolutions, we want to do our part at Crossroads to help! If one of your goals is to get healthier, to get rid of a pain that has been nagging you, or to start an exercise program, this is for
- [Ergonomics and Employee Productivity](https://www.gilroychiropractic.com/ergonomics-and-employee-productivity/) - Ergonomics has become a very popular field, which deals with designing suitable furniture, which is comfortable for individuals, both at home and in the office environment. The absence of ergonomically fit furniture and surroundings, results in different muscular problems in individuals like back pain, neck ache, strains, and carpal tunnel syndrome. Chiropractors provide treatment for
- [Introduction to Chiropractic](https://www.gilroychiropractic.com/introduction-to-chiropractic/) - What is Chiropractic? Being a type of manual therapy, the practitioner utilizes techniques, forces and manipulations that are administered chiefly by hands. The spinal cord is the center of all therapies for a chiropractic doctor. Their belief is that the spine is the central structure as it allows messages from different parts of the body
- [Back Problems in Teens](https://www.gilroychiropractic.com/back-problems-in-teens/) - Will a chiropractor ever treat an adolescent during his professional career? Junior took a baseball right in the back. Julie fell off the human pyramid during cheerleading practice and landed on her back. Needless to say, parents of athletic adolescents are usually first in line at the chiropractic office. Can Teens Suffer from Back Problems?
- [Back Pain – Understanding Spinal Manipulation Techniques](https://www.gilroychiropractic.com/back-pain-understanding-spinal-manipulation-techniques/) - The time comes when every home remedy you’ve experimented with simply doesn’t get rid of that nagging back pain, and you’re left with no choice but to get a professional opinion. Lucky for you, chiropractors are well-versed experts who have been trained in the art of remedying back problems and it certainly pays to get
- [Diet for your Disc Injury – Know what Works](https://www.gilroychiropractic.com/diet-for-your-disc-injury-know-what-works/) - An Apple a Day Keeps the Spinal Surgeon Away One of the cardinal rules that all chiropractors go by is to rely on the human body’s own abilities to heal its own self. In fact, this is exactly why most chiropractors say that patients who suffer from potentially debilitating conditions such as herniated discs can
- [5 Common Symptoms of Poor Posture and How to Treat Them with Exercise](https://www.gilroychiropractic.com/5-common-symptoms-of-poor-posture-and-how-to-treat-them-with-exercise/) - Good posture is very important when it comes to a healthy way of living. Chiropractors help you maintaining one. A lot of people don’t comprehend the importance of a good posture. Some experience varying degrees of pain all over the body that gradually turns into major complications. What people fail to realize is that the
- [Back Pain – Being Prepared for Your First Visit to a Chiropractor](https://www.gilroychiropractic.com/back-pain-being-prepared-for-your-first-visit-to-a-chiropractor/) - Folks are often faced with this dilemma: I feel discomfort in my back, but it’s probably nothing, right? It’ll just go away in a matter of days or weeks. I probably just need to rest more or eat better. It’s true that a handful of back pain dilemmas arise from notably bad posture, a poor
- [Disc Chiropractor in Gilroy CA - Crossroads Back & Neck Care Center (408) 848-2225](https://www.gilroychiropractic.com/disc-chiropractor-in-gilroy-ca-crossroads-back-neck-care-center-408-848-2225/) - Disc pain can occur in anybody. Most people aren't even aware of what causes disc pain. Before you arrange to have yourself put under a knife, check out the non invasive option of chiropractic. Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://gilroychiropractic.com/disc-pain http://gilroychiropractic.com/brad-pluckhan-dc http://gilroychiropractic.com/reviews http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3
- [Chiropractor Pinched Nerve in Gilroy CA | Crossroads Back & Neck Care Center | (408) 848-2225](https://www.gilroychiropractic.com/chiropractor-pinched-nerve-in-gilroy-ca-crossroads-back-neck-care-center-408-848-2225/) - A pinched nerve can occur at any time, and doesn't discriminate. Chiropractic treatment can relieve your pinched nerve. Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://www.gilroy-chiropractor.com/pinched-nerve http://gilroychiropractic.com/meet-staff http://gilroychiropractic.com/gilroy-chiropractor https://www.youtube.com/watch?v=kUssRYNYJsQ http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3
- [Chiropractor Work Injury in Gilroy CA - Crossroads Back & Neck Care Center - (408) 848-2225](https://www.gilroychiropractic.com/chiropractor-work-injury-in-gilroy-ca-crossroads-back-neck-care-center-408-848-2225/) - Have you suffered a work injury? Let your Gilroy Chiropractor help relieve your pain. Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://gilroychiropractic.com/work-injuries http://gilroychiropractic.com/services http://gilroychiropractic.com/about-us http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3 https://www.youtube.com/watch?v=POfU_1fTVgo
- [What We Do REALLY DOES Affect Us!](https://www.gilroychiropractic.com/what-we-do-really-does-affect-us/) - Do you ever stop to think about what causes your pain to come back or intensify? I just spoke to a group of patients last night about what there part was in getting and staying better and the one thing that kept coming up over and over again were the complaints from patients about what aggravates their
- [Non-Specific Neck Pain and Chiropractic](https://www.gilroychiropractic.com/non-specific-neck-pain-and-chiropractic/) - What is Non Specific Neck Pain? Everyone feels a certain amount of pain in the neck at some point in their life. There might be a sudden onset of sharp pain where you find yourself massaging your neck and wondering what exactly caused the sudden stinging neck pain. Mostly the underlying cause is not a
- [Benefits of Chiropractic for your Child](https://www.gilroychiropractic.com/benefits-of-chiropractic-for-your-child/) - There are innumerable benefits of taking your child to a chiropractic doctor. Several of very serious and worrisome conditions that your child suffers from can be dealt with under this conservative care. The one major reason why chiropractic is considered a conservative mechanism is that it helps maintain the health and prevents it from unforeseen
- [Basics of Chiropractic Care](https://www.gilroychiropractic.com/basics-of-chiropractic-care/) - Cervical Spine (Neck) The cervical spine is the structure connecting the brain to the rest of the body. It envelopes the spinal cord that runs messages from the brain to the other parts of the body and vice versa. Not only does it contribute to keeping safe the most delicate part of the body,
- [Sciatica, Chiropractic and Pregnancy – What to Expect](https://www.gilroychiropractic.com/sciatica-chiropractic-and-pregnancy-what-to-expect/) - Sciatica – What is it? According to chiropractic practices, Sciatica is a common type of pain that affects the sciatic nerve which is a large nerve that extends from an individual’s lower back down the back of each leg. The sciatic nerve also happens to be the largest single nerve in the human body. It
- [Spondylolysis and Lower Back Pain](https://www.gilroychiropractic.com/spondylolysis-and-lower-back-pain/) - Spondylolysis is one of many conditions that chiropractic practices have to deal with. The condition occurs due to a weakness in the section of the vertebrae that is known as pas interaticularis. This is a thin piece of bone that is responsible for connecting the lower and upper portion of the facet joints. These join
- [Types of Diets Recommended by Chiropractors](https://www.gilroychiropractic.com/types-of-diets-recommended-by-chiropractors/) - Chiropractic Care gives great importance to a healthy and balanced diet. A lot of ailments and diseases can be avoided just by adhering to a proper diet. A good diet can help a person to lead a long, healthy life, control weight, blood pressure and heart rate. It is a fact that Americans are overfed,
- [Disc Injuries -Thoracic Disc Herniation and Chiropractors](https://www.gilroychiropractic.com/disc-injuries-thoracic-disc-herniation-and-chiropractors/) - The demanding activities and tasks at the workplace and the lifting of heavy objects at home, causes pain in the back and neck region of the body, which if not treated appropriately, can result in serious disc injuries. Thoracic spine herniation is a medical condition, for which chiropractic offers effective treatment methods. What Is Thoracic
- [Chiropractic for Whiplash Associated Disorder (WAD)](https://www.gilroychiropractic.com/chiropractic-for-whiplash-associated-disorder-wad/) - The Basics of Chiropractic Chiropractic involves a hands-on treatment of musculoskeletal concerns by focusing on the structure of the body and paying close attention to the spine. Adopting a high velocity low amplitude (HVLA) therapeutic stance, it is a popular choice for problems of back and neck pain. A high velocity low amplitude (HVLA) involves
- [Nutrition and Diet for Scoliosis](https://www.gilroychiropractic.com/nutrition-and-diet-for-scoliosis/) - A chiropractor will advise a scoliosis patient to follow a specific type of diet. Scoliosis is a medical condition in which the spine bends to one side. The lower part of the spine is the most common area in which the condition occurs. The condition is more prevalent in girls rather than boys and usually
- [Kids and Chiropractic Care: How It Can Benefit Them](https://www.gilroychiropractic.com/kids-and-chiropractic-care-how-it-can-benefit-them/) - Chiropractic care deals with the spinal column’s important relationship in creating harmony throughout the body. It works on the principle that even a slight maladjustment in the spinal column can create problems for the individual. The backbone is home to the nervous system and fine tuning of vertebrae can have enormous effects in reducing pain
- [Why Spinal Surgery is a Bad Idea](https://www.gilroychiropractic.com/why-spinal-surgery-is-a-bad-idea/) - Because it takes the smallest mistake to permanently paralyze a healthy individual, a fact that any chiropractor will attest to. There is always a risk of injury involved in spinal surgery. Almost 80% of the people in the country will complain about lower back pain at some point in their lives. More work days are
- [Computer Ergonomics](https://www.gilroychiropractic.com/computer-ergonomics/) - Ergonomics is a field which is fast becoming popular, because of its focus on designing and providing working spaces and stations, suitable and convenient for humans. The need for ergonomically fit furniture and work environment has become tenfold, because of the highly competitive and stressful work requirements in the industry these days. Absence of ergonomics
- [Dangers of Spine Surgery: What Doctors Won’t Tell You](https://www.gilroychiropractic.com/dangers-of-spine-surgery-what-doctors-wont-tell-you/) - Low back pain has become a very common occurrence nowadays with over 12 million Americans visiting their doctors with complaints of chronic back pain every year; while over a 100 million visit a chiropractor. Problems with the spinal column can cause devastating effects on a person’s life. It deprives them of their mobility and flexibility.
- [Dietary Tips](https://www.gilroychiropractic.com/dietary-tips/) - A Good Diet Equals Healthy Living In order to live a healthy lifestyle, there are some essential nutrients which need to be present in your diet. A good chiropractor will also include a diet plan in his treatments to reduce the risk of disease. Here are some dietary tips you can use to improve your
- [Chiropractic Care During Pregnancy](https://www.gilroychiropractic.com/chiropractic-care-during-pregnancy/) - Chiropractors that are experienced in chiropractic and pregnancy know the importance of proper back care during such a sensitive period. All chiropractors are trained to work with women especially when it comes to back conditions that are associated with pregnancy. This is because chiropractic and pregnancy involves the maintenance of the spinal column, discs, bone
- [Chiropractic Care to Relieve Symptoms of Pregnancy](https://www.gilroychiropractic.com/chiropractic-care-to-relieve-symptoms-of-pregnancy/) - A woman has to get used to the uncomfortable symptoms of pregnancy for 38 to 42 weeks. There are ways to relieve such pain through medication, but they can pose potential side effects on the mother and the child. Chiropractic care, on the other hand, has shown to have remarkably alleviated the symptoms of back
- [Neck Disc Injuries - Cervical Disc Prolapse and Chiropractic Treatment](https://www.gilroychiropractic.com/neck-disc-injuries-cervical-disc-prolapse-and-chiropractic-treatment/) - Neck disc injuries are contracted by individuals mostly because of the different body postures, during work. The long hours spent in front of the computer start to take their toll, and individuals experience tingling pain and sometimes a numb feeling in their arms and fingers, which are signs of a neck disc injury. Chiropractic is
- [How to Find the Right Chiropractor for your Sports Injuries](https://www.gilroychiropractic.com/how-to-find-the-right-chiropractor-for-your-sports-injuries/) - Chiropractors are part of America’s third largest primary healthcare profession. With hundreds in each state, it is evident that finding the right one is a rather difficult task. Fortunately, it is not impossible either. Here are 5 factors you should look for on your search for the right chiropractor. 1 – Reputation The most important
- [Causes of Back Pain](https://www.gilroychiropractic.com/causes-of-back-pain-2/) - Back pain may occur due to various reasons; be it a sports injury, pulling a heavy object or a fall/ injury to the spine. If you are suffering from back pain, it would be wise to have a look at some of the common risk factors and causes of back pain before going to the
- [Lumbar Disc Condition](https://www.gilroychiropractic.com/lumbar-disc-condition/) - What is Lumbar Disc Herniation? Structure The backbone is comprised of several discs that are fixed between two vertebras. The spongy material can be compared to a jelly donut, which has an outer cover and is filled with a soft jelly on the inside. Similarly, a disk has a strong outer covering and a soft
- [Treating Sprained Ankles with Chiropractic](https://www.gilroychiropractic.com/treating-sprained-ankles-with-chiropractic/) - Sprained ankles are one of the most common sports injuries and can become a rather large hurdle in anyone’s life if left untreated. Moreover, the longer the injury is left untreated, the longer it will take to return to the sport. Fortunately, there is a quicker way around it: chiropractic treatment. By treating your injury
- [Risks of Leaving the Sciatica Untreated](https://www.gilroychiropractic.com/risks-of-leaving-the-sciatica-untreated/) - Sciatica is very painful medical condition in which the patient experiences extreme pain and tingling sensations in his back, hip, legs and thighs. The pain is caused as a result of pressure exerted on the nerves, either due to any inflammation in the vertebra or the narrowing of the spinal canal. Piriformis syndrome, lumber spinal
- [Achilles Tendon Sport Injuries And Chiropractic Treatment](https://www.gilroychiropractic.com/achilles-tendon-sport-injuries-and-chiropractic-treatment/) - Professional athletes and individuals with a specific sport hobby suffer from a multitude of different injuries, contracted during the course of their activities. Some popular sports like football, soccer, baseball, golf, hiking, basketball, etc., while highly enjoyable, involve extensive exertions which result in various sports injuries in players. Chiropractic has become a popular mode of
- [Ergonomic Essentials – Tips on Improving and Maintaining Good Posture](https://www.gilroychiropractic.com/ergonomic-essentials-tips-on-improving-and-maintaining-good-posture/) - As the years pile on, poor posture can be brought about due to a number of reasons – sitting in office chairs and looking at computer screens, driving, or standing for extended periods at a time. Even sleeping in a mattress that’s too hard, too soft, or uneven can lead to postural problems. Luckily, these
- [Importance of Blending Chiropractic Care with Back-Strengthening Exercise](https://www.gilroychiropractic.com/importance-of-blending-chiropractic-care-with-back-strengthening-exercise/) - Back problems often are a result of a bad posture that could cause severe pains. Restoring the back to its original and natural condition takes time, and a combination of chiropractic care with the recommended exercise can dramatically enhance recovery. A combination of the two provides numerous benefits. Exercise keeps muscles in their proper tone,
- [Shoulder Sport Injuries and Chiropractic Care](https://www.gilroychiropractic.com/shoulder-sport-injuries-and-chiropractic-care/) - Athletes and sports enthusiasts suffer from different sports injuries, the most common one being shoulder injuries, contracted during the strenuous activities and efforts required during various sports. Chiropractors provide effective treatment methods to rid the patients of the pain and suffering of a shoulder injury. How Are Shoulder Sports Injuries Contracted? Shoulder sport injuries are
- [Understanding Ergonomics – How Seat Design Plays a Vital Role](https://www.gilroychiropractic.com/understanding-ergonomics-how-seat-design-plays-a-vital-role/) - It is estimated that at least 50% individuals in the industrialized world suffer from some kind of back problem, most notably due to a poor or inadequate seat design. How we sit all day in front of our workstations has a marked impact on the overall health of our spine. As a result of bad
- [Juicing - The Good, The Bad, The Facts](https://www.gilroychiropractic.com/juicing-good-bad-facts/) - It’s in the news all the time, how juicing is what you do to become healthy. You might engage on a juice fast or you might do daily juicing in order to improve your health by upping your daily dose of fruit and vegetable nutrients without making your digestive system work too hard. In order
- [4 Great Ways to Improve Your Life Significantly](https://www.gilroychiropractic.com/4-great-ways-improve-life-significantly/) - At some point in your life you will desire to change specific things that you are not happy with in your life. If you are searching for a few ideas on how to go about changing your life for better, then these 4 great ways to improve your life will never disappoint you. Take time
- [Best Chiropractor in Gilroy, CA - Dr. Brad Pluckhan (408) 848-2225](https://www.gilroychiropractic.com/best-chiropractor-in-gilroy-ca-dr-brad-pluckhan-408-848-2225/) - Do you have a health problem that concerns you? See Gilroy Chiropractor Dr. Brad Pluckhan D.C.for Chiropractic Care. For Free Exam, Consultation and 20-Minute Massage Call or visit our office now!! Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd., Suite 110, Gilroy, CA 95020 (408) 848-2225 http://www.gilroychiropractic.com https://plus.google.com/107996019804532194755/about?gl=US&hl=en
- [Back Pain Chiropractor in Gilroy CA - Crossroads Back & Neck Care Center (408) 848-2225](https://www.gilroychiropractic.com/back-pain-chiropractor-in-gilroy-ca-crossroads-back-neck-care-center-408-848-2225/) - No one likes back pain. Your Gilroy Chiropractor can get rid of it. Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://www.gilroy-chiropractor.com/back-pain http://gilroychiropractic.com/chiropractic-services/functional-diagnostic-medicine http://gilroychiropractic.com/chiropractic-services/physical-therapy http://www.youtube.com/watch?v=zqNGM4EsnWA http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3
- [Chiropractor Auto Accidents in Gilroy CA - Crossroads Back & Neck Care Center (408) 848-2225](https://www.gilroychiropractic.com/chiropractor-auto-accidents-in-gilroy-ca-crossroads-back-neck-care-center-408-848-2225/) - Your car is damaged, but you feel fine. Pain from auto accidents can get worse over time, get a check up as soon as you can. Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://gilroychiropractic.com/auto-accidents http://gilroychiropractic.com/gilroy-chiropractic-clinic http://gilroychiropractic.com/about-us http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3 http://www.youtube.com/watch?v=rrgV7g211o0
- [Gilroy CA Chiropractor Neck Pain - Crossroads Back & Neck Care Center - (408) 848-2225](https://www.gilroychiropractic.com/gilroy-ca-chiropractor-neck-pain-crossroads-back-neck-care-center-408-848-2225/) - Experiencing neck pain? It's something many adults have to deal with. Call Now to Schedule Your Consultation! Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd # 110 Gilroy CA 95020? (408) 848-2225 http://gilroychiropractic.com/neck-pain http://gilroychiropractic.com/about-us http://gilroychiropractic.com/brad-pluckhan-dc http://www.youtube.com/watch?v=kUssRYNYJsQ http://www.yelp.com/biz/crossroads-back-and-neck-care-center-gilroy-3
- [Car Accident Treatment by Chiropractor in Gilroy, CA - Dr. Brad Pluckhan (408) 848-2225](https://www.gilroychiropractic.com/car-accident-treatment-by-chiropractor-in-gilroy-ca-dr-brad-pluckhan-408-848-2225/) - Do you have a health problem that concerns you? See Gilroy Chiropractor Dr. Brad Pluckhan D.C.for Chiropractic Care. For Free Exam, Consultation and 20-Minute Massage Call or visit our office now!! Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd., Suite 110, Gilroy, CA 95020 (408) 848-2225 http://www.gilroychiropractic.com https://plus.google.com/107996019804532194755/about?gl=US&hl=en
- [Chiropractor Gilroy shares intermediate level abdominal exercise.](https://www.gilroychiropractic.com/chiropractor-gilroy-shares-intermediate-level-abdominal-exercise/) - Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.
- [Chiropractor Gilroy shares low back exercises for beginners.](https://www.gilroychiropractic.com/chiropractor-gilroy-shares-low-back-exercises-for-beginners/) - Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention
- [Chiropractic hip exercises for Gilroy](https://www.gilroychiropractic.com/chiropractic-hip-exercises-for-gilroy/) - Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin
- [Gilroy Chiropractor Shares About Lower Back Pain and Golf](https://www.gilroychiropractic.com/gilroy-chiropractor-shares-about-lower-back-pain-and-golf/) - I recently ran into an old patient who was complaining about her lower back pain and how it always gets flared up when she goes golfing. I thought I would share a bit with you about our conversation. First of all, golf can be a very compressive sport if done incorrectly. The most common error
- [Chiropractics and the Importance of a Proper Diet](https://www.gilroychiropractic.com/chiropractics-and-the-importance-of-a-proper-diet/) - Among the many things that a chiropractor recommends to a patient, a healthy diet is most important. A proper diet is essential to heal the spinal cord, along with prevention of further damage. According to a study conducted in the state of New York, chiropractors were asked if they used any nutritional counseling in their
- [Choose Chiropractic Care for Healthier Living](https://www.gilroychiropractic.com/choose-chiropractic-care-for-healthier-living/) - Chiropractic care is a medical system that aims to eliminate the root of a problem rather than just suppressing the symptoms. Chiropractors manipulate the spinal column along with other parts of the body with the aim of easing pain, promoting the body’s systems to naturally heal it along with prescribing exercise to eliminate postural problems.

## Pages

- [Home](https://www.gilroychiropractic.com/)
- [Meet the Team](https://www.gilroychiropractic.com/meet-the-team/) - Meet our Team Piper Pluckhan Piper graduated from Western University of Health Sciences in 1998 and has been practicing in the field of physical rehabilitation ever since. She initially worked in a rehabilitation clinic where she saw professional athletes as well as a broad array of collegiate athletes. She enjoyed the challenge of working with
- [Meet Our Doctors](https://www.gilroychiropractic.com/best-chiropractor/) - Meet Our Doctors At Crossroads Back & Neck Care Center, our team has 36 years of combined experience in treating all types of neck and back-related conditions. Through the creation of an integrated clinic, Crossroads has been able to achieve the most well-rounded and state-of-the-art clinic in treating patients throughout the South Valley area. By
- [Contact](https://www.gilroychiropractic.com/chiropractor-near-me/) - Crossroads Back & Neck Care Center (408) 848-2225Fax: (408) 842-6700 8060 Santa Teresa Blvd. Suite 110 Gilroy CA 95020 Contact Us Today Crossroads Back & Neck Care Center 8060 Santa Teresa Blvd. Suite 110 Gilroy, CA 95020 Phone: (408) 848-2225Fax: (408) 842-6700
- [Services](https://www.gilroychiropractic.com/services/) - Chiropractic Techniques We Use Dr. Brad Pluckhan, DC is skilled in pain relief. He utilizes Physical Therapy and Spinal Decompression. Having been in practice for over 20 years he has had great success in treating patients with these elite tools and techniques. This level of experience and skill is what keeps Dr. Pluckhan as the top Chiropractor
- [Office Tour](https://www.gilroychiropractic.com/office-tour/) - Office Tour
- [Spinal Decompression](https://www.gilroychiropractic.com/services/spinal-decompression/) - Spinal Decompression We are excited to be the only clinic in the entire South Valley area which has incorporated the use of Non-Surgical Spinal Decompression through the DRX9000 and DRX9000C. The DRX9000 was designed by a specialized team of engineers to meet the needs of today's patient, offering physicians the clinical outcome they desire and patients
- [Personal Injury Form](https://www.gilroychiropractic.com/patient-forms/personal-injury-form/) - Personal Injury Form
- [Patient Intake Form](https://www.gilroychiropractic.com/patient-forms/patient-intake-form/) - Patient Intake Form
- [Auto Accident](https://www.gilroychiropractic.com/services/auto-accident/) - Auto Accident There is one common thread which has caused chronic neck and lower back pain in so many individuals....car accidents. What most people don't realize is how much impact car accidents have on the spine over time. We all have felt the pain and stiffness which occurs after an accident, however, we also can
- [Headache](https://www.gilroychiropractic.com/services/headache/) - Headache After suffering multiple concussions during high school football, Dr. Pluckhan experienced firsthand how debilitating headaches could be. "When I was in college, I would have horrible headaches which began at the base of my skull and would then wrap around my head," Dr. Pluckhan explained. "I had no idea at that time how playing
- [Ideal Protein Weight Loss](https://www.gilroychiropractic.com/services/ideal-protein-weight-loss/) - Ideal Protein Weight Loss Back in 2012, Dr. Pluckhan had just turned 40 and went to see his primary doctor for his annual checkup. The news was not good. Not only was he 20 pounds overweight, but he was following in the footsteps of his dad. His dad developed coronary artery disease at an early
- [Physical Therapy](https://www.gilroychiropractic.com/services/physical-therapy/) - Physical Therapy Crossroads Back & Neck Care Center is a one of a kind office where we provide many different forms of treatment including individualized physical therapy. We strive to provide the best in natural healthcare solutions and a combined team approach is the only way to do that. Whether you’re looking for relief from
- [Scheduler](https://www.gilroychiropractic.com/scheduler/)
- [Scheduled](https://www.gilroychiropractic.com/scheduled/) - Thank you Your appointment request has been received. We will contact you as soon as possible.
- [Privacy Policy](https://www.gilroychiropractic.com/privacy-policy/) - Privacy Notice This privacy notice discloses the privacy practices for this website. This privacy notice applies solely to information collected by this website. It will notify you of the following: What personally identifiable information is collected from you through the website, how it is used and with whom it may be shared. What choices are
- [Thank You](https://www.gilroychiropractic.com/thank-you/) - Congrats, you qualify for our New Patient Special! We will contact you shortly. But, to speed things up, you should call us right now to schedule your appointment! (408) 848-2225 Talk to you soon!
- [Nutrition](https://www.gilroychiropractic.com/services/nutrition/) - Free NutritionalEvaluation Call today to schedule your free nutritional evaluation. Interested? Call: (408) 848-2225 Or Make an Appointment Click here to find out more information about Ideal Protein Weight Loss
- [Visiting Gilroy Gardens Family Theme Park](https://www.gilroychiropractic.com/visiting-gilroy-gardens-family-theme-park/) - Gilroy Family Theme Park in Gilroy, California When thinking of a trip to California, Gilroy should not miss on your checklist. That’s where all the fun is based. The Gilroy Family Theme Park is like no other you have seen. It’s simply special. No one ever gets enough of this park. That’s because it goes
- [Shopping at Gilroy Premium Outlets](https://www.gilroychiropractic.com/shopping-gilroy-premium-outlets/)
- [The Beautiful Lights at Christmas Hill Park](https://www.gilroychiropractic.com/beautiful-lights-christmas-hill-park/)
- [Paying Tribute to The Las Animas Veterans Park](https://www.gilroychiropractic.com/paying-tribute-las-animas-veterans-park/) - Las Animas Park in Gilroy, California The many attractions in Gilroy continue to put this city up high on the list of best cities in the USA. Looking into the attractions, the Las Animas Veterans Park always shines. There is a lot of things you can do inside this family friendly park for fun. Check
- [Going to Garlic City Casino and Restaurant](https://www.gilroychiropractic.com/going-garlic-city-casino-restaurant/) - Garlic City Casino and Restaurant in Gilroy, Texas Gilroy is the home of good things. When thinking of taking a vacation, you should have Gilroy on top of the list of options. There is more than you can absorb. In fact, a single tour will not be enough to get the most of this place.
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- [Patient Forms](https://www.gilroychiropractic.com/patient-forms/)
- [Functional Diagnostic Medicine](https://www.gilroychiropractic.com/services/functional-diagnostic-medicine/) - New Patient Special Free Exam, Massage & Computerized Assessments Take advantage of our New Patient Special Today. Interested? Call: (408) 848-2225 Or Make an Appointment Get relief! Dr. Pluckhan’s approach, based on Functional Diagnostic Medicine, leads to long-term resolution of symptoms, not just temporary relief. If you are experiencing any of the following symptoms please do

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